Nutrition Information for Cooked Seafood

Fish and other types of seafood are an important source of protein worldwide. Fish and seafood also are sources of other important nutrients, including the long-chain polyunsaturated fatty acids (PUFAs) eicosapentaenoic acid/docosahexaenoic acid (EPA/DHA), which are associated with reduced heart disease risk.

Nutrition Information for Cooked Seafood



  1. Farmery AK, O’Kane G, McManus A, Green BS. Consuming sustainable seafood: guidelines, recommendations and realities. Public Health Nutr. 2018 Jun;21(8):1503-1514. [Medline]
  2. Weichselbaum E, Coe S, Buttriss J. Stanner S. Fish in the diet: A review. Nutrition Bulletin 2013 Jun;38(2):128-177.


Created Oct 9, 2018.