{"id":2134,"date":"2019-06-10T15:24:40","date_gmt":"2019-06-10T15:24:40","guid":{"rendered":"https:\/\/medicalcriteria.com\/web\/?p=28"},"modified":"2026-02-03T20:44:10","modified_gmt":"2026-02-03T20:44:10","slug":"piramide-nutricional","status":"publish","type":"post","link":"https:\/\/medicalcriteria.com\/web\/es\/piramide-nutricional\/","title":{"rendered":"Pir\u00e1mide Nutricional"},"content":{"rendered":"<div class=\"7ca9444b8380138fe077da07353677a4\" data-index=\"1\" style=\"float: none; margin:0px 0 0px 0; text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- MC 2019- Horizontal -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-0127150553352455\"\r\n     data-ad-slot=\"3806776041\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block; text-align: center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-0127150553352455\" data-ad-slot=\"5058300778\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\nLa pir\u00e1mide nutricional es un m\u00e9todo utilizado para sugerir a la poblaci\u00f3n que consuma diariamente una variedad de alimentos en forma equilibrada, con la cual ayudan a mantener un peso saludable y disminuye el riesgo de enfermedades.<!--more--><\/p>\n<p>Los alimentos est\u00e1n distribuidos en grupos seg\u00fan su composici\u00f3n nutricional y est\u00e1n ubicados seg\u00fan la proporci\u00f3n en que deben ingerirse (mayor cantidad de los alimentos de abajo y menor cantidad de los alimentos de arriba).<\/p>\n<p>Las premisas de la pir\u00e1mide son variedad, equilibrio y moderaci\u00f3n, que significa comer de cada grupo de alimentos la cantidad necesaria, adecuado a los procesos metab\u00f3licos y actividad f\u00edsica de cada persona.<\/p>\n<p>Son 5 grupos b\u00e1sicos y uno accesorio:<\/p>\n<p>Grupo almidones: abarca cereales, legumbres, pastas y son la principal fuente de energ\u00eda. Aportan fibra, minerales y vitaminas del complejo B.<\/p>\n<p>Grupo frutas y verduras: aportan fibras, antioxidantes, vitaminas y minerales para regular nuestro organismo. Cu\u00e1nto m\u00e1s variedad de color haya en cada comida, incorporar\u00e1 m\u00e1s vitaminas.<\/p>\n<p>Grupo carnes, queso, huevo, legumbres: estos alimentos aportan prote\u00ednas de buena calidad, hierro, grasas omega 3 en pescados, calcio en quesos. Elegir carnes y quesos de bajo contenido graso y 2 yemas semanales.<\/p>\n<p>Grupo l\u00e1cteos: abarca leche, yogur, leche cultivada que son importante fuente de calcio, vitaminas A y D, prote\u00ednas de alto valor nutricional.<\/p>\n<p>Grupo grasas: tienen alta concentraci\u00f3n de calor\u00edas, consumir lo menos posible: aceite, margarina, mayonesa, semillas, frutas secas, palta, manteca, crema de leche<\/p>\n<p>Grupo accesorio: completan la alimentaci\u00f3n: jugos, gaseosas, infusiones, endulzantes, especias, condimentos, golosinas, dulces compactos.<\/p>\n<p>La pir\u00e1mide m\u00e1s utilizada es la propuesta por el Departamento de Agricultura de Estados Unidos, que recomienda 6 a 11 porciones de cereales y almidones, 3 a 5 de verduras, 2 a 4 de frutas, 2 a 3 de carnes y huevos, 2 a 3 de l\u00e1cteos y usar con reserva grasas y dulces.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/medicalcriteria.com\/web\/wp-content\/uploads\/2019\/06\/piramide_1.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-67\" src=\"https:\/\/medicalcriteria.com\/web\/wp-content\/uploads\/2019\/06\/piramide_1-300x184.gif\" alt=\"\" width=\"300\" height=\"184\" \/><\/a><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block; text-align: center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-0127150553352455\" data-ad-slot=\"5058300778\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<ul style=\"font-weight: 400;\">\n<li>La pir\u00e1mide propuesta por la Mayo Clinic invierte los primeros escalones y ocupa la base con verduras y frutas, dejando en el siguiente piso a los cereales y almidones. Incorpora en el centro la actividad f\u00edsica diaria.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"https:\/\/medicalcriteria.com\/web\/wp-content\/uploads\/2019\/06\/pyramid_mayo.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-66\" src=\"https:\/\/medicalcriteria.com\/web\/wp-content\/uploads\/2019\/06\/pyramid_mayo-300x224.jpg\" alt=\"\" width=\"300\" height=\"224\" \/><\/a><\/p>\n<ul style=\"font-weight: 400;\">\n<li>En Argentina se confeccion\u00f3 una \u201cpir\u00e1mide\u201d con forma oval, adaptada a nuestros requerimientos nutricionales, costumbres y disponibilidad de recursos.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"https:\/\/medicalcriteria.com\/web\/wp-content\/uploads\/2019\/06\/piramide_argentina.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-65\" src=\"https:\/\/medicalcriteria.com\/web\/wp-content\/uploads\/2019\/06\/piramide_argentina-300x177.jpg\" alt=\"\" width=\"300\" height=\"177\" \/><\/a><\/p>\n<p>Los lineamientos de todas las pir\u00e1mides alientan a vivir sano, preparar las comidas con alimentos variados, comer con moderaci\u00f3n y aprovechar este momento para el encuentro con la familia o amigos.<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>La pir\u00e1mide nutricional es un m\u00e9todo utilizado para sugerir a la poblaci\u00f3n que consuma diariamente una variedad de alimentos en forma equilibrada, con la cual ayudan a mantener un peso saludable y disminuye el riesgo de enfermedades.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"no","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[98],"tags":[190,191],"class_list":["post-2134","post","type-post","status-publish","format-standard","hentry","category-nutrition","tag-nutricional","tag-piramide"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - 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