{"id":2144,"date":"2019-06-10T14:31:55","date_gmt":"2019-06-10T14:31:55","guid":{"rendered":"https:\/\/medicalcriteria.com\/web\/?p=49"},"modified":"2026-02-03T20:52:49","modified_gmt":"2026-02-03T20:52:49","slug":"abordaje-dietoterapico-de-la-constipacion","status":"publish","type":"post","link":"https:\/\/medicalcriteria.com\/web\/es\/abordaje-dietoterapico-de-la-constipacion\/","title":{"rendered":"Abordaje Dietoter\u00e1pico de la Constipaci\u00f3n"},"content":{"rendered":"<div class=\"7ca9444b8380138fe077da07353677a4\" data-index=\"1\" style=\"float: none; margin:0px 0 0px 0; text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- MC 2019- Horizontal -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-0127150553352455\"\r\n     data-ad-slot=\"3806776041\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<p><\/p>\n<p style=\"font-weight: 400;\">La constipaci\u00f3n se define por la retenci\u00f3n exagerada de materia fecal o como el retardo de la evacuaci\u00f3n m\u00e1s all\u00e1 del tiempo fisiol\u00f3gico (hasta 48 hs o por lo menos 3 veces por semana). Se produce por alteraciones de la funci\u00f3n propulsora del colon, trastorno del reflejo de la defecaci\u00f3n o ambas. Es m\u00e1s com\u00fan en mujeres y ancianos.<!--more--><\/p>\n<p style=\"font-weight: 400;\">El diagn\u00f3stico se realiza cuando re\u00fane 2 de los siguientes criterios de Roma en 12 semanas, sin necesidad de ser consecutivos, de los 12 meses previos:<\/p>\n<ol style=\"font-weight: 400;\">\n<li>Realizar esfuerzo defecatorio &gt;25% de las veces<\/li>\n<li>Materia fecal dura o tipo esc\u00edbalo &gt;25% de las defecaciones<\/li>\n<li>Sensaci\u00f3n de evacuaci\u00f3n incompleta &gt;25% de las defecaciones<\/li>\n<li>Sensaci\u00f3n de bloqueo u obstrucci\u00f3n anorectal &gt;25% de las defecaciones<\/li>\n<li>Maniobras manuales para facilitar &gt;25% de las defecaciones<\/li>\n<li>&lt;3 defecaciones por semana<\/li>\n<\/ol>\n<p style=\"font-weight: 400;\">La t\u00e9cnica dietoter\u00e1pica consiste en:<\/p>\n<ul style=\"font-weight: 400;\">\n<li>Seleccionar alimentos ricos en fibra para aumentar el volumen de la materia fecal, incluyendo grandes cantidades de frutas, verduras y granos integrales hasta por lo menos 25\u202fg de fibra diet\u00e9tica por d\u00eda.<\/li>\n<li>Estimular con la dieta el reflejo evacuatorio y orientar al paciente a respetar y responder al mismo, fraccionando la dieta en 6-7 comidas e ingiriendo l\u00edquidos fr\u00edos.<\/li>\n<li>Lubricar la pared intestinal y mantener el contenido acuoso del intestino, tomando como m\u00ednimo 2 litros de l\u00edquidos por d\u00eda y\u00a0 grasas de buena calidad en cada comida.<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">En la pr\u00e1ctica podemos tomar leche, yogur frutado, leche cultivada, en lo posible, fr\u00edos. No se recomienda los quesos de pasta dura.<\/p>\n<p style=\"font-weight: 400;\">Huevos y todas las carnes, de acuerdo a las dem\u00e1s condiciones m\u00e9dicas del paciente.<\/p>\n<p style=\"font-weight: 400;\">Verduras en lo posible crudas, por su contenido de fibra elegir de hoja verde, tambi\u00e9n zanahorias y remolachas, choclo dentro de los feculentos.<\/p>\n<p style=\"font-weight: 400;\">Frutas crudas y enteras y con sus c\u00e1scaras, evitando banana, manzana, membrillo. Destacamos las ciruelas y su jugo. Los jugos de frutas y verduras sin colar y fr\u00edos, en ayunas para que cumplan su funci\u00f3n estimulante.<\/p>\n<p style=\"font-weight: 400;\">Cereales integrales y salvado de trigo, avena, pastas de harinas integrales.<\/p>\n<p style=\"font-weight: 400;\">Consumir espor\u00e1dicamente legumbres bien hidratadas y cocidas.<\/p>\n<p style=\"font-weight: 400;\">Tomar abundante agua (no menos de 2-3 litros diarios), mate cebado, infusiones claras.<\/p>\n<p style=\"font-weight: 400;\">Establecer una hora para cumplir con el acto de la defecaci\u00f3n, preferentemente despu\u00e9s del desayuno.<\/p>\n<p style=\"font-weight: 400;\">Diferentes patolog\u00edas se acompa\u00f1an de constipaci\u00f3n y en cada paciente el m\u00e9dico deber\u00e1 hacer un correcto diagn\u00f3stico y ajustar\u00e1 estas indicaciones dietarias a cada caso.<\/p>\n<p><\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>La constipaci\u00f3n se define por la retenci\u00f3n exagerada de materia fecal o como el retardo de la evacuaci\u00f3n m\u00e1s all\u00e1 del tiempo fisiol\u00f3gico (hasta 48 hs o por lo menos 3 veces por semana). Se produce por alteraciones de la funci\u00f3n propulsora del colon, trastorno del reflejo de la defecaci\u00f3n o ambas. Es m\u00e1s com\u00fan [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"no","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[98],"tags":[206,208,207],"class_list":["post-2144","post","type-post","status-publish","format-standard","hentry","category-nutrition","tag-abordaje","tag-constipacion","tag-dietoterapico"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Abordaje Dietoter\u00e1pico de la Constipaci\u00f3n - MedicalCRITERIA.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/medicalcriteria.com\/web\/es\/abordaje-dietoterapico-de-la-constipacion\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Abordaje Dietoter\u00e1pico de la Constipaci\u00f3n - MedicalCRITERIA.com\" \/>\n<meta property=\"og:description\" content=\"La constipaci\u00f3n se define por la retenci\u00f3n exagerada de materia fecal o como el retardo de la evacuaci\u00f3n m\u00e1s all\u00e1 del tiempo fisiol\u00f3gico (hasta 48 hs o por lo menos 3 veces por semana). Se produce por alteraciones de la funci\u00f3n propulsora del colon, trastorno del reflejo de la defecaci\u00f3n o ambas. Es m\u00e1s com\u00fan [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/medicalcriteria.com\/web\/es\/abordaje-dietoterapico-de-la-constipacion\/\" \/>\n<meta property=\"og:site_name\" content=\"MedicalCRITERIA.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/medicalcriteria\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-10T14:31:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-03T20:52:49+00:00\" \/>\n<meta name=\"author\" content=\"Guillermo Firman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Guillermo Firman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/medicalcriteria.com\\\/web\\\/es\\\/abordaje-dietoterapico-de-la-constipacion\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/medicalcriteria.com\\\/web\\\/es\\\/abordaje-dietoterapico-de-la-constipacion\\\/\"},\"author\":{\"name\":\"Guillermo Firman\",\"@id\":\"https:\\\/\\\/medicalcriteria.com\\\/web\\\/#\\\/schema\\\/person\\\/ead6734a2f20659131388ba822c7078c\"},\"headline\":\"Abordaje Dietoter\u00e1pico de la Constipaci\u00f3n\",\"datePublished\":\"2019-06-10T14:31:55+00:00\",\"dateModified\":\"2026-02-03T20:52:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/medicalcriteria.com\\\/web\\\/es\\\/abordaje-dietoterapico-de-la-constipacion\\\/\"},\"wordCount\":859,\"publisher\":{\"@id\":\"https:\\\/\\\/medicalcriteria.com\\\/web\\\/#organization\"},\"keywords\":[\"Abordaje\",\"Constipaci\u00f3n\",\"Dietoter\u00e1pico\"],\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/medicalcriteria.com\\\/web\\\/es\\\/abordaje-dietoterapico-de-la-constipacion\\\/\",\"url\":\"https:\\\/\\\/medicalcriteria.com\\\/web\\\/es\\\/abordaje-dietoterapico-de-la-constipacion\\\/\",\"name\":\"Abordaje Dietoter\u00e1pico de la Constipaci\u00f3n - MedicalCRITERIA.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/medicalcriteria.com\\\/web\\\/#website\"},\"datePublished\":\"2019-06-10T14:31:55+00:00\",\"dateModified\":\"2026-02-03T20:52:49+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/medicalcriteria.com\\\/web\\\/es\\\/abordaje-dietoterapico-de-la-constipacion\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/medicalcriteria.com\\\/web\\\/es\\\/abordaje-dietoterapico-de-la-constipacion\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/medicalcriteria.com\\\/web\\\/es\\\/abordaje-dietoterapico-de-la-constipacion\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/medicalcriteria.com\\\/web\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Abordaje Dietoter\u00e1pico de la Constipaci\u00f3n\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/medicalcriteria.com\\\/web\\\/#website\",\"url\":\"https:\\\/\\\/medicalcriteria.com\\\/web\\\/\",\"name\":\"MedicalCRITERIA.com\",\"description\":\"Unifying Concepts\",\"publisher\":{\"@id\":\"https:\\\/\\\/medicalcriteria.com\\\/web\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/medicalcriteria.com\\\/web\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/medicalcriteria.com\\\/web\\\/#organization\",\"name\":\"MedicalCRITERIA.com\",\"alternateName\":\"Criterios M\u00e9dicos\",\"url\":\"https:\\\/\\\/medicalcriteria.com\\\/web\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/medicalcriteria.com\\\/web\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/medicalcriteria.com\\\/web\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/cropped-mc_1024x500.png\",\"contentUrl\":\"https:\\\/\\\/medicalcriteria.com\\\/web\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/cropped-mc_1024x500.png\",\"width\":600,\"height\":257,\"caption\":\"MedicalCRITERIA.com\"},\"image\":{\"@id\":\"https:\\\/\\\/medicalcriteria.com\\\/web\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/medicalcriteria\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/medicalcriteria.com\\\/web\\\/#\\\/schema\\\/person\\\/ead6734a2f20659131388ba822c7078c\",\"name\":\"Guillermo Firman\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/24f0f68ba780b5b240680962755c6f75e6116e6667394a46e38b7b8fd0a62e9f?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/24f0f68ba780b5b240680962755c6f75e6116e6667394a46e38b7b8fd0a62e9f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/24f0f68ba780b5b240680962755c6f75e6116e6667394a46e38b7b8fd0a62e9f?s=96&d=mm&r=g\",\"caption\":\"Guillermo Firman\"},\"sameAs\":[\"http:\\\/\\\/MedicalCRITERIA.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Abordaje Dietoter\u00e1pico de la Constipaci\u00f3n - MedicalCRITERIA.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/medicalcriteria.com\/web\/es\/abordaje-dietoterapico-de-la-constipacion\/","og_locale":"es_ES","og_type":"article","og_title":"Abordaje Dietoter\u00e1pico de la Constipaci\u00f3n - MedicalCRITERIA.com","og_description":"La constipaci\u00f3n se define por la retenci\u00f3n exagerada de materia fecal o como el retardo de la evacuaci\u00f3n m\u00e1s all\u00e1 del tiempo fisiol\u00f3gico (hasta 48 hs o por lo menos 3 veces por semana). Se produce por alteraciones de la funci\u00f3n propulsora del colon, trastorno del reflejo de la defecaci\u00f3n o ambas. Es m\u00e1s com\u00fan [&hellip;]","og_url":"https:\/\/medicalcriteria.com\/web\/es\/abordaje-dietoterapico-de-la-constipacion\/","og_site_name":"MedicalCRITERIA.com","article_publisher":"https:\/\/www.facebook.com\/medicalcriteria\/","article_published_time":"2019-06-10T14:31:55+00:00","article_modified_time":"2026-02-03T20:52:49+00:00","author":"Guillermo Firman","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Guillermo Firman","Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/medicalcriteria.com\/web\/es\/abordaje-dietoterapico-de-la-constipacion\/#article","isPartOf":{"@id":"https:\/\/medicalcriteria.com\/web\/es\/abordaje-dietoterapico-de-la-constipacion\/"},"author":{"name":"Guillermo Firman","@id":"https:\/\/medicalcriteria.com\/web\/#\/schema\/person\/ead6734a2f20659131388ba822c7078c"},"headline":"Abordaje Dietoter\u00e1pico de la Constipaci\u00f3n","datePublished":"2019-06-10T14:31:55+00:00","dateModified":"2026-02-03T20:52:49+00:00","mainEntityOfPage":{"@id":"https:\/\/medicalcriteria.com\/web\/es\/abordaje-dietoterapico-de-la-constipacion\/"},"wordCount":859,"publisher":{"@id":"https:\/\/medicalcriteria.com\/web\/#organization"},"keywords":["Abordaje","Constipaci\u00f3n","Dietoter\u00e1pico"],"articleSection":["Nutrition"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/medicalcriteria.com\/web\/es\/abordaje-dietoterapico-de-la-constipacion\/","url":"https:\/\/medicalcriteria.com\/web\/es\/abordaje-dietoterapico-de-la-constipacion\/","name":"Abordaje Dietoter\u00e1pico de la Constipaci\u00f3n - MedicalCRITERIA.com","isPartOf":{"@id":"https:\/\/medicalcriteria.com\/web\/#website"},"datePublished":"2019-06-10T14:31:55+00:00","dateModified":"2026-02-03T20:52:49+00:00","breadcrumb":{"@id":"https:\/\/medicalcriteria.com\/web\/es\/abordaje-dietoterapico-de-la-constipacion\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/medicalcriteria.com\/web\/es\/abordaje-dietoterapico-de-la-constipacion\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/medicalcriteria.com\/web\/es\/abordaje-dietoterapico-de-la-constipacion\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/medicalcriteria.com\/web\/"},{"@type":"ListItem","position":2,"name":"Abordaje Dietoter\u00e1pico de la Constipaci\u00f3n"}]},{"@type":"WebSite","@id":"https:\/\/medicalcriteria.com\/web\/#website","url":"https:\/\/medicalcriteria.com\/web\/","name":"MedicalCRITERIA.com","description":"Unifying Concepts","publisher":{"@id":"https:\/\/medicalcriteria.com\/web\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/medicalcriteria.com\/web\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/medicalcriteria.com\/web\/#organization","name":"MedicalCRITERIA.com","alternateName":"Criterios M\u00e9dicos","url":"https:\/\/medicalcriteria.com\/web\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/medicalcriteria.com\/web\/#\/schema\/logo\/image\/","url":"https:\/\/medicalcriteria.com\/web\/wp-content\/uploads\/2025\/03\/cropped-mc_1024x500.png","contentUrl":"https:\/\/medicalcriteria.com\/web\/wp-content\/uploads\/2025\/03\/cropped-mc_1024x500.png","width":600,"height":257,"caption":"MedicalCRITERIA.com"},"image":{"@id":"https:\/\/medicalcriteria.com\/web\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/medicalcriteria\/"]},{"@type":"Person","@id":"https:\/\/medicalcriteria.com\/web\/#\/schema\/person\/ead6734a2f20659131388ba822c7078c","name":"Guillermo Firman","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/24f0f68ba780b5b240680962755c6f75e6116e6667394a46e38b7b8fd0a62e9f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/24f0f68ba780b5b240680962755c6f75e6116e6667394a46e38b7b8fd0a62e9f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/24f0f68ba780b5b240680962755c6f75e6116e6667394a46e38b7b8fd0a62e9f?s=96&d=mm&r=g","caption":"Guillermo Firman"},"sameAs":["http:\/\/MedicalCRITERIA.com"]}]}},"modified_by":"Guillermo Firman","_links":{"self":[{"href":"https:\/\/medicalcriteria.com\/web\/es\/wp-json\/wp\/v2\/posts\/2144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medicalcriteria.com\/web\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medicalcriteria.com\/web\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medicalcriteria.com\/web\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/medicalcriteria.com\/web\/es\/wp-json\/wp\/v2\/comments?post=2144"}],"version-history":[{"count":3,"href":"https:\/\/medicalcriteria.com\/web\/es\/wp-json\/wp\/v2\/posts\/2144\/revisions"}],"predecessor-version":[{"id":9205,"href":"https:\/\/medicalcriteria.com\/web\/es\/wp-json\/wp\/v2\/posts\/2144\/revisions\/9205"}],"wp:attachment":[{"href":"https:\/\/medicalcriteria.com\/web\/es\/wp-json\/wp\/v2\/media?parent=2144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medicalcriteria.com\/web\/es\/wp-json\/wp\/v2\/categories?post=2144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medicalcriteria.com\/web\/es\/wp-json\/wp\/v2\/tags?post=2144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}