{"id":2147,"date":"2019-06-10T14:25:17","date_gmt":"2019-06-10T14:25:17","guid":{"rendered":"https:\/\/medicalcriteria.com\/web\/?p=43"},"modified":"2026-02-04T18:45:29","modified_gmt":"2026-02-04T18:45:29","slug":"alimentacion-en-la-tercera-edad","status":"publish","type":"post","link":"https:\/\/medicalcriteria.com\/web\/es\/alimentacion-en-la-tercera-edad\/","title":{"rendered":"Alimentaci\u00f3n en la Tercera Edad"},"content":{"rendered":"<div class=\"7ca9444b8380138fe077da07353677a4\" data-index=\"1\" style=\"float: none; margin:0px 0 0px 0; text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- MC 2019- Horizontal -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-0127150553352455\"\r\n     data-ad-slot=\"3806776041\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<p><\/p>\n<p style=\"font-weight: 400;\">El proceso de envejecer provoca cambios f\u00edsicos y ps\u00edquicos que modifican la alimentaci\u00f3n de las personas mayores de 65 a\u00f1os y los pone en riesgo de malnutrici\u00f3n.<!--more--><\/p>\n<p style=\"font-weight: 400;\">El gusto, el olfato y la vista est\u00e1n disminuidos. Estos est\u00edmulos sensoriales alterados disminuyen la secreci\u00f3n salival, g\u00e1strica y pancre\u00e1tica.<\/p>\n<p style=\"font-weight: 400;\">El disbalance de sustancias que regulan el apetito, hacen que el anciano pierda inter\u00e9s por comer<\/p>\n<p style=\"font-weight: 400;\">El 40% de ellos tiene ausencia de piezas dentales y pr\u00f3tesis mal ajustadas que dificultan la masticaci\u00f3n, la hacen dolorosa, sumado a la menor producci\u00f3n de saliva dificultan la degluci\u00f3n<\/p>\n<p style=\"font-weight: 400;\">La disminuci\u00f3n del jugo \u00e1cido del est\u00f3mago altera la absorci\u00f3n de calcio, hierro y vitamina B12; altera la flora intestinal llevando a malabsorci\u00f3n de grasas y diarrea<\/p>\n<p style=\"font-weight: 400;\">El estre\u00f1imiento se vuelve un problema com\u00fan debido a escasa ingesta de l\u00edquidos, menor motilidad intestinal y sedentarismo.<\/p>\n<p style=\"font-weight: 400;\">Una menor producci\u00f3n y acci\u00f3n de la Insulina hace aumentar progresivamente la intolerancia a az\u00facares comunes. Disminuyen las prote\u00ednas musculares y viscerales, sustituyendo la masa muscular por masa grasa que se distribuye en el tronco y alrededor de las v\u00edsceras. Disminuye tambi\u00e9n la densidad \u00f3sea que lleva a osteoporosis despu\u00e9s de la menopausia o cuando est\u00e1n presentes el sedentarismo o tabaquismo.<\/p>\n<p style=\"font-weight: 400;\">El metabolismo basal disminuye al disminuir la masa celular, y se altera la funci\u00f3n de \u00f3rganos como los ri\u00f1ones.<\/p>\n<p style=\"font-weight: 400;\">Las arterias se endurecen aumentado la presi\u00f3n arterial, se elevan el colesterol y los triglic\u00e9ridos sangu\u00edneos sobre todo en mujeres posmenop\u00e1usicas, aumentando la mortalidad por enfermedades coronarias y cerebrovasculares.<\/p>\n<p style=\"font-weight: 400;\">Es frecuente que los ancianos se sientan aislados socialmente porque disminuye su productividad, pierden sus ingresos; se deprimen porque pierden su dignidad, pierden seres queridos, cambia su imagen corporal. Muchos viven en asilos, alejados de su familia o est\u00e1n enfermos y esto influye negativamente en el abastecimiento de alimentos: incapacidad de comprarlos, prepararlos y autoalimentarse.<\/p>\n<p style=\"font-weight: 400;\">LA NUTRICI\u00d3N ADECUADA Y LA ACTIVIDAD F\u00cdSICA CONSTANTE AYUDAN A CONTRARRESTAR ESTOS CAMBIOS EN LA VEJEZ.<\/p>\n<p style=\"font-weight: 400;\"><em><u>Las recomendaciones son<\/u><\/em>:<\/p>\n<p style=\"font-weight: 400;\">Comer variado, disminuir el aporte energ\u00e9tico, disminuir grasas saturadas, sal y az\u00facares refinados, aportar suficiente cantidad de fibra, consumir l\u00e1cteos, frutas, verduras y abundantes l\u00edquidos, moderar el alcohol.<\/p>\n<p style=\"font-weight: 400;\"><em><u>F\u00f3rmula sint\u00e9tica<\/u><\/em>:<\/p>\n<ul style=\"font-weight: 400;\">\n<li>25 kcal\/kg de peso\/d\u00eda.<\/li>\n<li>1\u202fg\/kg\/d\u00eda de prote\u00ednas, 50% de alto valor biol\u00f3gico<\/li>\n<li>55% del valor cal\u00f3rico total en hidratos de carbono, predominantemente complejos. Fibra 20g\/1000 calor\u00edas<\/li>\n<li>30% grasas repartidas en 10% saturadas, 10% poliinsaturadas,10% monoinsaturadas<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">Cubrir dosis recomendada de vitaminas A, D, E, K, C, \u00e1cido f\u00f3lico, B1, B6 y B12 y ciertos minerales: calcio, zinc, cromo. Ante ancianos con enfermedad intestinal cr\u00f3nica prestar atenci\u00f3n tambi\u00e9n al hierro.<\/p>\n<p style=\"font-weight: 400;\">Fraccionar en 4 comidas y 2 colaciones.<\/p>\n<p style=\"font-weight: 400;\">Adecuar temperatura, consistencia, sabor y aroma para estimular el apetito. Aprovechar la hora de comer como momento de reuni\u00f3n con la familia integrando al anciano.<\/p>\n<p><\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>El proceso de envejecer provoca cambios f\u00edsicos y ps\u00edquicos que modifican la alimentaci\u00f3n de las personas mayores de 65 a\u00f1os y los pone en riesgo de malnutrici\u00f3n.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"no","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[98],"tags":[188,214,213],"class_list":["post-2147","post","type-post","status-publish","format-standard","hentry","category-nutrition","tag-alimentacion","tag-edad","tag-tercera"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - 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