{"id":2149,"date":"2019-06-10T14:21:22","date_gmt":"2019-06-10T14:21:22","guid":{"rendered":"https:\/\/medicalcriteria.com\/web\/?p=39"},"modified":"2026-02-04T18:50:06","modified_gmt":"2026-02-04T18:50:06","slug":"alimentacion-en-la-lactancia","status":"publish","type":"post","link":"https:\/\/medicalcriteria.com\/web\/es\/alimentacion-en-la-lactancia\/","title":{"rendered":"Alimentaci\u00f3n en la Lactancia"},"content":{"rendered":"<div class=\"7ca9444b8380138fe077da07353677a4\" data-index=\"1\" style=\"float: none; margin:0px 0 0px 0; text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- MC 2019- Horizontal -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-0127150553352455\"\r\n     data-ad-slot=\"3806776041\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<p>La alimentaci\u00f3n adecuada de la mam\u00e1 durante este per\u00edodo optimiza la salud del beb\u00e9 y de ella, ya que la lactancia es nutricionalmente exigente. El alimento es el principal veh\u00edculo de nutrientes y no se reemplaza con suplementos minerales los malos h\u00e1bitos alimentarios.<!--more--><\/p>\n<p>La Organizaci\u00f3n Mundial de la Salud y las Sociedades de Pediatr\u00eda recomiendan un tiempo de amamantamiento m\u00ednimo de 6 meses que deber\u00eda extenderse hasta 12 meses o m\u00e1s, y la suspensi\u00f3n debe ser gradual, durante varias semanas.<\/p>\n<p>La alimentaci\u00f3n de la madre influir\u00e1 m\u00e1s en el volumen de la leche materna que en la composici\u00f3n, si sus reservas son importantes. En los primeros 6 meses produce 750 ml\/d\u00eda de leche y en los siguientes 6 meses, 600 ml\/d\u00eda. Los dep\u00f3sitos de grasa materna acumulados durante el embarazo proveen 150-200 calor\u00edas\/d\u00eda en los primeros 3 meses de lactancia. A los requerimientos de energ\u00eda de la mujer (seg\u00fan edad, actividad f\u00edsica, metabolismo) se le suma 500 calor\u00edas m\u00e1s por d\u00eda. Luego deber\u00e1 disminuir gradualmente de peso.<\/p>\n<p>En los primeros 6 meses debe consumir 15 gramos m\u00e1s de prote\u00ednas (carnes, l\u00e1cteos, huevo y legumbres) respecto a la ingesta previa al embarazo, y en los siguientes 6 meses aumentar solo 12 gramos a la ingesta pregestacional.<\/p>\n<p>Es importante tomar de 3 a 4 litros de agua por d\u00eda para mantener la producci\u00f3n diaria de leche.<\/p>\n<p>La lactancia promueve un contacto m\u00e1s cercano entre la madre y el ni\u00f1o, cuesta menos que las f\u00f3rmulas comerciales, se digiere mejor que otros alimentos, es segura bacteriol\u00f3gicamente y menos alerg\u00e9nica, tiene factores antiinfecciosos y c\u00e9lulas inmunol\u00f3gicas y es menos probable que los ni\u00f1os se alimenten en exceso.<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>La alimentaci\u00f3n adecuada de la mam\u00e1 durante este per\u00edodo optimiza la salud del beb\u00e9 y de ella, ya que la lactancia es nutricionalmente exigente. El alimento es el principal veh\u00edculo de nutrientes y no se reemplaza con suplementos minerales los malos h\u00e1bitos alimentarios.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"no","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[98],"tags":[188,216],"class_list":["post-2149","post","type-post","status-publish","format-standard","hentry","category-nutrition","tag-alimentacion","tag-lactancia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alimentaci\u00f3n en la Lactancia - MedicalCRITERIA.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/medicalcriteria.com\/web\/alimentacion-en-la-lactancia\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimentaci\u00f3n en la Lactancia - MedicalCRITERIA.com\" \/>\n<meta property=\"og:description\" content=\"La alimentaci\u00f3n adecuada de la mam\u00e1 durante este per\u00edodo optimiza la salud del beb\u00e9 y de ella, ya que la lactancia es nutricionalmente exigente. 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