{"id":2185,"date":"2018-10-05T21:02:33","date_gmt":"2018-10-05T21:02:33","guid":{"rendered":"https:\/\/medicalcriteria.com\/web\/?p=1300"},"modified":"2026-02-10T19:41:32","modified_gmt":"2026-02-10T19:41:32","slug":"fruits","status":"publish","type":"post","link":"https:\/\/medicalcriteria.com\/web\/es\/fruits\/","title":{"rendered":"Informaci\u00f3n Nutricional de Frutas Crudas"},"content":{"rendered":"<div class=\"7ca9444b8380138fe077da07353677a4\" data-index=\"1\" style=\"float: none; margin:0px 0 0px 0; text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- MC 2019- Horizontal -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-0127150553352455\"\r\n     data-ad-slot=\"3806776041\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<p>Las frutas y los vegetales son bajos en grasas, sal y az\u00facar. Son una buena fuente de fibra diet\u00e9tica. Como parte de una dieta bien balanceada, regular y un estilo de vida activo y saludable, una alta ingesta de frutas y verduras puede ayudarlo a:<\/p>\n<ul>\n<li>Reducir la obesidad y mantener un peso saludable.<\/li>\n<li>Bajar el colesterol<\/li>\n<li>Bajar la presi\u00f3n arterial.<\/li>\n<\/ul>\n<p><!--more--><\/p>\n<p><strong>Informaci\u00f3n Nutricional de Frutas Crudas<\/strong><\/p>\n<figure id=\"attachment_1312\" aria-describedby=\"caption-attachment-1312\" style=\"width: 1788px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1312 size-full\" src=\"https:\/\/medicalcriteria.com\/web\/wp-content\/uploads\/2018\/10\/Fruits_es.jpg\" alt=\"Informaci\u00f3n Nutricional de Frutas Crudas\" width=\"1788\" height=\"2839\" \/><figcaption id=\"caption-attachment-1312\" class=\"wp-caption-text\">Informaci\u00f3n Nutricional de Frutas Crudas<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p><strong>Bibliograf\u00eda:<\/strong><\/p>\n<ol>\n<li>Slavin JL, Lloyd B. Health benefits of fruits and vegetables. Adv Nutr. 2012 Jul 1;3(4):506-16 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22797986\/\" target=\"_blank\" rel=\"noopener noreferrer\">[Medline]<\/a><\/li>\n<li>Rodriguez-Casado A. The Health Potential of Fruits and Vegetables Phytochemicals: Notable Examples.\u00a0Crit Rev Food Sci Nutr. 2016 May 18;56(7):1097-107.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25225771\/\" target=\"_blank\" rel=\"noopener noreferrer\">[Medline]<\/a><\/li>\n<li>Liu RH. Health-promoting components of fruits and vegetables in the diet.\u00a0Adv Nutr. 2013 May 1;4(3):384S-92S.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23674808\/\" target=\"_blank\" rel=\"noopener noreferrer\">[Medline]<\/a><\/li>\n<li>Soans JS, Noronha JA, Mundkur SC, Nayak BS, Garg M, D&#8217;Souza SRB, Jathanna RD, Kotebagilu NP, Shenoy RP, Nagaraja R, Kamath P. Intake of fruits and vegetables (FAVs) on cognitive functions among adolescents and young adults: a scoping review. J Nutr Sci. 2025 Nov 20;14:e82. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/41321673\/\" target=\"_blank\" rel=\"noopener\">[Medline]<\/a><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>Creado Oct 5, 2018.<br \/>\nActualizado Feb 10, 2026.<\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Las frutas y los vegetales son bajos en grasas, sal y az\u00facar. Son una buena fuente de fibra diet\u00e9tica. Como parte de una dieta bien balanceada, regular y un estilo de vida activo y saludable, una alta ingesta de frutas y verduras puede ayudarlo a: Reducir la obesidad y mantener un peso saludable. Bajar el [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"no","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[98],"tags":[403,397,400,401,402,399,390,190,392,398],"class_list":["post-2185","post","type-post","status-publish","format-standard","hentry","category-nutrition","tag-calorias","tag-calories","tag-crudas","tag-facts","tag-fruits","tag-frutas","tag-informacion","tag-nutricional","tag-nutrition","tag-raw"],"modified_by":"Guillermo Firman","_links":{"self":[{"href":"https:\/\/medicalcriteria.com\/web\/es\/wp-json\/wp\/v2\/posts\/2185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medicalcriteria.com\/web\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medicalcriteria.com\/web\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medicalcriteria.com\/web\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/medicalcriteria.com\/web\/es\/wp-json\/wp\/v2\/comments?post=2185"}],"version-history":[{"count":4,"href":"https:\/\/medicalcriteria.com\/web\/es\/wp-json\/wp\/v2\/posts\/2185\/revisions"}],"predecessor-version":[{"id":10657,"href":"https:\/\/medicalcriteria.com\/web\/es\/wp-json\/wp\/v2\/posts\/2185\/revisions\/10657"}],"wp:attachment":[{"href":"https:\/\/medicalcriteria.com\/web\/es\/wp-json\/wp\/v2\/media?parent=2185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medicalcriteria.com\/web\/es\/wp-json\/wp\/v2\/categories?post=2185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medicalcriteria.com\/web\/es\/wp-json\/wp\/v2\/tags?post=2185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}