Fruits and vegetables are low in fat, salt and sugar. They are a good source of dietary fibre. As part of a well-balanced, regular diet and a healthy, active lifestyle, a high intake of fruit and vegetables can help you to:
- Reduce obesity and maintain a healthy weight
- Lower your cholesterol
- Lower your blood pressure.
Nutrition Facts for Raw Fruits
References:
- Slavin JL, Lloyd B. Health benefits of fruits and vegetables. Adv Nutr. 2012 Jul 1;3(4):506-16 [Medline]
- Rodriguez-Casado A. The Health Potential of Fruits and Vegetables Phytochemicals: Notable Examples. Crit Rev Food Sci Nutr. 2016 May 18;56(7):1097-107. [Medline]
- Liu RH. Health-promoting components of fruits and vegetables in the diet. Adv Nutr. 2013 May 1;4(3):384S-92S. [Medline]
- Soans JS, Noronha JA, Mundkur SC, Nayak BS, Garg M, D’Souza SRB, Jathanna RD, Kotebagilu NP, Shenoy RP, Nagaraja R, Kamath P. Intake of fruits and vegetables (FAVs) on cognitive functions among adolescents and young adults: a scoping review. J Nutr Sci. 2025 Nov 20;14:e82. [Medline]
Created Oct 5, 2018.
Up-date Feb 10, 2026.
