Nutrition Information for Raw Vegetables

Fresh vegetables are naturally low in fat, salt and sugar, making them an excellent food choice.
Vegetables provide energy, vitamins, minerals and fibre and there is growing evidence of additional health benefits from a range of phytonutrients.

Nutrition Information for Raw Vegetables

Percent Daily Values (%DV)

 

References:

1. Slavin JL, Lloyd B. Health benefits of fruits and vegetables. Adv Nutr. 2012 Jul 1;3(4):506-16 [Medline]
2. Rodriguez-Casado A. The Health Potential of Fruits and Vegetables Phytochemicals: Notable Examples. Crit Rev Food Sci Nutr. 2016 May 18;56(7):1097-107. [Medline]
3. Liu RH. Health-promoting components of fruits and vegetables in the diet. Adv Nutr. 2013 May 1;4(3):384S-92S. [Medline]

 

Created Sep 6, 2018.